Feeling overwhelmed ? how to calm down and get your mind free from pressure
Always know, the Universe works in perfect order and you are never given more than you can handle!!
Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle.
Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle.
Difficult
situations are opportunities to be our best selves, hone our skills and
rise to the occasion. The best place to start is to take a deep breath.
As you do, remind yourself that the universe works in perfect order and
therefore you can get everything done that needs to get done.
As
you exhale, release all the details that you have no control over. The
universe with its infinite organising power will orchestrate the right
outcome. Anytime stress begins to creep up, remember to breathe through
it with these thoughts.
Then, make a list of
everything you need to do. Note what needs to be done first, and mark
the things others may be able to do for you or with you.
Though
we often think no one else can do it correctly or well, there are times
when it is worth it to exhale, let go of our control, and ask for help
from professionals or friends. With the remaining things that feel you
must do yourself, take another breath and determine their true
importance. Sometimes they are things we'd like to do, but aren't really
necessary.
After taking these quick steps, you
will find you have a plan laid out, freeing you from frenzied thoughts
circling in your head.
With calming deep breaths,
you are now free to focus more fully on your priorities. Herbal teas or
flower remedies along with wise choices about caffeine and food can help
keep us from becoming frantic too.
But with nothing further from us than our breath, we can breathe in our best intentions and let the rest go with an exhale.
Keeping
ourselves centred and breathing into and through life‚s challenges
helps us learn what we are truly capable of doing, and we will find we
have the ability to rise to any occasion. Remember you aren't being
picked on, and you are never alone.
xoxo Laura
Comments
Post a Comment