6 tips to overcome your lack of confidence ....
After
reading my previous article, today I will explain to you exactly how to overcome your lack of
confidence for good, and you'll find out how to become confident and
self-assured so you won't ever have to deal with this again.
1. Realise that you're not inferior
This
has to do with your mindset. The first step to become confident is to remember
one simple truth : you are not inferior to other people. You have to stop
always convincing yourself that you are somehow lower, and inferior than
everyone around you. You are not meant to be miserable or less successful than
other people. You deserve the same amount of respect, success, and satisfaction
as everyone else. You have to really believe this idea that you deserve the good
things in life, and that you can actually achieve them, it's not a dream, it's
totally attainable.
In practice : Catch yourself during negative self-talk, and immediately turn into a positive one by focusing on your qualities.
In practice : Catch yourself during negative self-talk, and immediately turn into a positive one by focusing on your qualities.
2. Become a skillful person
One
of the main reasons why you're not very confident is because you're not
particularly good at anything. In a way, to gain confidence you have to prove
to yourself that you're good at something. It's that skill that you develop
that will have a long lasting impact on your confidence level, because when you
learn something new and you become really great at it, you will feel really
satisfied with yourself just because you have actually done something that you
can be proud of. So that the next time that you're having doubts about whether
or not you can do something, you just have to remember what you're good at. You
have to be be to say 'I am good at........'. It's your choice to decide what it
is going to be.. Don't assume that you can't be good
at anything, I can assure you you're wrong. This is just one of the things that
you just have to do in order to fully believe it. You have to actually start
learning and becoming better before you believe it, so just start and you'll
gradually realise that you're capable of so much more than you think.
In practice : pick up a skill and become really good at it.
In practice : pick up a skill and become really good at it.
3. Don't let others define what you're
capable of
What
you can or cannot do is only up to you, and no one else. Don't make the mistake
of letting others decide what's possible for you. You'll hear a lot of people
saying things like 'you can't do it', 'It's impossible' or something along
these lines. You have to believe that you can do whatever you want despite
people telling you that you can't. You are the one who takes that decision, so
don't give that power to anyone else
In practice : don't give too much attention to what other think you can do. They are often wrong
In practice : don't give too much attention to what other think you can do. They are often wrong
4. Don't over-analyse what people say
about you
One
of the biggest mistakes you can make is over-thinking something bad that
someone said about you. Doing so will lead you to feel really insecure and that
will destroy your self-belief, which will make you feel helpless and miserable.
Let's face it, people are never happy, and the fact is that you can't make them
all happy with who you are. So what? The advice that you should learn here is
that whatever someone says about you, take it as a simple comment, not as the
truth. It may be hard at first, but you have to force yourself not to over-think
it, because that will lead you to an endless cycle of self-destruction.
In practice : don't overvalue what others have to say
In practice : don't overvalue what others have to say
5. Use body language to convey
confidence
As you probably know already, body language is our nonverbal communication tool. When used correctly, it can be powerful to give the impression we want to other people but most importantly to ourselves, because the position of your body can change the way your mind feels. For example, standing straight with your hands on your hips will make you feel more confident, slouching will make you feel like you're worthless....etc.
Here are the main body language gestures that you can use to be more confident
(shown in the images) :
- Standing tall with hands on hips
- The hand steeple
- Hands behind the back
- 4 figure with your legs when sitting
- walk with a straight back, don't slouch
In practice : Use these body language gestures to trick your mind into
believing you're confident
6. Fake it , act like you're confident
I
think this is the most useful tip of them all, I guess you probably heard this
one before, but it actually works. The trick is if you're not very confident at
first, you just have to act like someone who's confident and sure of themselve.
When doing it for a couple of months, you'll start to notice that it will
slowly become a part of you, and eventually, you'll be fully confident in
yourself.. Always ask yourself, what would a confident person do? and act on
it.
In practice : act like a confident person would
In practice : act like a confident person would
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